As many of you know I cycle … A lot. Â But I’m still not terribly happy with the state of my health the term I heard described was a great little aerobic engine in a crap chassis.
So heres my plan, I’m using a great little website http://www.myfitnesspal.com to monitor and track my food intake which seems to be working really well and my weight seems to be in a nice downward direction. Â They also have an iPhone app which means I have no excuse not to record what I’m eating.
To complement the cycling I’m always doing I’ve also started running. Â I’m using the Runners World beginners course and building up and hopefully I can stick to it as It’s something I’ve wanted to do for a long time.
As a motivational tool, i’ve set myself some little targets to encourage myself.
Right now I’m 107 Kilos (16.89 Stone)
When I get below 100 kilos (15.74 Stone) I intend to buy myself some clothes from Howies.
When I get below 90 kilos (14.17 Stone) I’m buying a new single speed bicycle.
When I get below 70 Kilos (11.24 Stone) Well when I get there I’ll think of something.
The good thing is I’m excited about the whole thing and even looking forward to my runÂ tomorrowÂ morning.