Food & Exercise Diary 26/10/2011

06:15 Cup of tea (Soya Milk, No Sugar) 06:54 4.3KM Run (29:29) 07:49 Cup of tea (Soya Milk, No Sugar) 07:57 Bowl of Frosted Flakes (Soya Milk) 08:30 Cup of tea (Soya Milk, No Sugar) 09:45 Cycled to Work (15 Mins) 10:10 Delcam promotional mints (Really Tiny) 10:14 Large cup of tea (Semi Skimmed Milk, […]

Posted on October 27th, 2011
06:15 Cup of tea (Soya Milk, No Sugar)
06:54  4.3KM Run (29:29)
07:49  Cup of tea (Soya Milk, No Sugar)
07:57  Bowl of Frosted Flakes (Soya Milk)
08:30  Cup of tea (Soya Milk, No Sugar)
09:45  Cycled to Work (15 Mins)
10:10  Delcam promotional mints (Really Tiny)
10:14  Large cup of tea (Semi Skimmed Milk, No Sugar)
11:30  2 Celebrations Mars & Milky Way
12:18  Tub of Fruit & Nuts (Started Tub)
12:37  Chicken Sandwich
       Orange Squash (Started Bottle)
14:28  Large cup of coffee (Semi Skimmed Milk, No Sugar)
18:00  Cycled Home (15 Mins)
18:36  Cup of tea (Soya Milk, No Sugar)
23:00  Chips & 4 Hot Wings
       1 Kit Kat Finger