Food & Exercise Diary 25/10/2011

This is my food and exercise diary for today, I’ve never been very honest with myself with my activity and consumption so I’m hoping that if I put it on the internet I might be a little more straight about it. 06:15 Cup of tea (Soya Milk, No Sugar) 06:54 4.37KM Run (29:54) 08:00 Cup […]

Posted on October 26th, 2011

This is my food and exercise diary for today, I’ve never been very honest with myself with my activity and consumption so I’m hoping that if I put it on the internet I might be a little more straight about it.

06:15  Cup of tea (Soya Milk, No Sugar)
06:54  4.37KM Run (29:54)
08:00  Cup of tea (Soya Milk, No Sugar)
       Blueberry Wheats & Soya Milk
10:01  Large Filter Coffee (Semi Skimmed Milk, No Sugar)
       2 Extra Strong Mints
10:30  2 Extra Strong Mints
11:34  Orange Squash (Started Bottle)
       Tub of Fruit & Nuts (Started Tub)
       2 Extra Strong Mints
12:12  2 Extra Strong Mints
12:40  Tiger Bread & Ham Sandwich
14:36  Large Cup of Tea (Semi Skimmed Milk, No Sugar)
       Finished Orange Squash

And then it all went a bit wrong

20:00  4 Pints of Spitfire Ale
       Selection of Bar Snacks