Topic: Food & Exercise

Food & Exercise Diary 27/10/2011

Day three of keeping a log of my exercise and food intake.  This is a lot harder than you think.

07:00  Cup of tea (Soya Milk, No Sugar)
07:30  4.3KM Run (27:19)
08:00  Cup of tea (Soya Milk, No Sugar)
       Shreddies (Soya Milk)
10:03  Large cup of coffee (Semi Skimmed Milk, No Sugar)
       Cadburys Dairy Milk (49g)
10:42  Bottle of black current squash (Started Bottle)
11:25  Tub of fruit and nuts (Started Tub)
12:30  Balti Sauce & Chips
14:30  Large cup of tea (Semi Skimmed Milk, No Sugar)
       Mint Aero
19:05  Chicken Soup
       Toast
       Cup of tea (Soya Milk, No Sugar)
21:30  6 cubes of galaxy chocolate
       Cup of tea (Soya Milk, No Sugar)



					

						

							October 28th, 2011 | 
							Food & Exercise | 
							2 Comments 
						

					

				

			
							
				

					
Food & Exercise Diary 26/10/2011

					
06:15 Cup of tea (Soya Milk, No Sugar)


06:54  4.3KM Run (29:29)


07:49  Cup of tea (Soya Milk, No Sugar)


07:57  Bowl of Frosted Flakes (Soya Milk)


08:30  Cup of tea (Soya Milk, No Sugar)


09:45  Cycled to Work (15 Mins)


10:10  Delcam promotional mints (Really Tiny)


10:14  Large cup of tea (Semi Skimmed Milk, No Sugar)


11:30  2 Celebrations Mars & Milky Way


12:18  Tub of Fruit & Nuts (Started Tub)


12:37  Chicken Sandwich
       Orange Squash (Started Bottle)


14:28  Large cup of coffee (Semi Skimmed Milk, No Sugar)


18:00  Cycled Home (15 Mins)


18:36  Cup of tea (Soya Milk, No Sugar)


23:00  Chips & 4 Hot Wings
       1 Kit Kat Finger

					

						

							October 27th, 2011 | 
							Food & Exercise | 
							No Comments 
						

					

				

			
							
				

					
Food & Exercise Diary 25/10/2011

					
This is my food and exercise diary for today, I’ve never been very honest with myself with my activity and consumption so I’m hoping that if I put it on the internet I might be a little more straight about it.


06:15  Cup of tea (Soya Milk, No Sugar)


06:54  4.37KM Run (29:54)


08:00  Cup of tea (Soya Milk, No Sugar)
       Blueberry Wheats & Soya Milk


10:01  Large Filter Coffee (Semi Skimmed Milk, No Sugar)
       2 Extra Strong Mints


10:30  2 Extra Strong Mints


11:34  Orange Squash (Started Bottle)
       Tub of Fruit & Nuts (Started Tub)
       2 Extra Strong Mints


12:12  2 Extra Strong Mints


12:40  Tiger Bread & Ham Sandwich


14:36  Large Cup of Tea (Semi Skimmed Milk, No Sugar)
       Finished Orange Squash


And then it all went a bit wrong


20:00  4 Pints of Spitfire Ale
       Selection of Bar Snacks



					

						

							October 26th, 2011 | 
							Food & Exercise | 
							No Comments